New to reformer
Foundations
Slow, clear and full of explanation. You learn the machine, the springs and how to move without strain. Most people start here.
Reformer pilates, Paddington
Move well in a room that feels like a breath out
Eight reformers, small classes and instructors who know your name. Start with three classes for $59 and see how your body feels.
Four classes, one for every week
Every class is 50 minutes on the reformer. Not sure where to start? Foundations is the right answer almost every time.
All levels
Flow
Smooth, continuous movement that builds strength, balance and length. Options for every body in the room.
Some experience
Strength
Heavier springs, longer holds and a harder core finish. For when Flow starts to feel easy.
Pre and postnatal
Strong Start
Gentle, careful classes for pregnancy and after birth. We ask for a doctor's clearance before your first one.
The week at Orchid Lane
All classes are 50 minutes. Book through the link or call the studio. Timetable changes in school holidays.
Monday
- 6:00amFlow
- 9:15amFoundations
- 12:15pmStrength
- 5:30pmFlow
Tuesday
- 6:00amStrength
- 9:15amFlow
- 5:30pmFoundations
- 6:30pmStrength
Wednesday
- 6:00amFlow
- 9:15amStrong Start
- 12:15pmFlow
- 5:30pmStrength
Thursday
- 6:00amStrength
- 9:15amFoundations
- 5:30pmFlow
- 6:30pmFlow
Friday
- 6:00amFlow
- 9:15amFlow
- 12:15pmFoundations
Saturday
- 7:00amFlow
- 8:15amStrength
- 9:30amFoundations
- 10:45amFlow
Sunday
- 8:00amFlow
For first-timers
Three classes for $59
Use them within 3 weeks of your first class. Try Foundations, Flow, or a mix. Grip socks included.
Book my intro offer
New clients only. One per person.
Class packs and memberships
Casual class
$32one class
Book any class with a spare reformer. No expiry on the booking, no pressure.
5 class pack
$145$29 a class
Use them over 10 weeks. Good for fitting pilates around a busy month.
10 class pack
$270$27 a class
Use them over 16 weeks. Share them with a friend if you like.
Two a week membership
$62a week
Two classes each week, any type. Pause for up to 4 weeks a year.
Unlimited membership
$79a week
As many classes as you can book. Includes one free guest class a month.
Memberships run week to week. Cancel with 7 days notice.
Meet the instructors
Imogen Hale
Owner and head instructor
Imogen has taught reformer for twelve years and opened Orchid Lane to teach smaller groups properly. She leads Foundations and Strong Start.
Kiri Tamati
Instructor
Kiri comes from a dance background and teaches Flow with a lot of music and a lot of detail. Early mornings are hers.
Daniel Ortiz
Instructor
Daniel is a former rower who took up pilates for a back injury. He teaches Strength and is good at making hard work feel doable.
All three hold a comprehensive reformer teaching certification and first aid.
What to expect at your first class
- Step 1
Arrive 10 minutes early
We sign you in, check for injuries and show you to your reformer. Grip socks are $6 if you forget yours.
- Step 2
Wear something you can stretch in
Fitted leggings or shorts and a top that stays put when you lie down. Skip long baggy pants that catch on the springs.
- Step 3
Tell your instructor everything
Old injuries, a sore knee, pregnancy, nerves. It helps us set the springs and choose options that suit you.
- Step 4
Move at your pace
You will hear a lot of explanation in your first class. Nobody expects it to look neat, and you can rest whenever you need.
Do I need to be fit or flexible?
No. Reformer is easy to adjust, and Foundations is built for people who have never tried it.
How many people are in a class?
Eight at most, one on each reformer. That is why we can walk around and correct you.
What if I need to cancel?
Cancel up to 8 hours before and your class goes back on your pack. Later than that, it counts as used.
Come and visit
Studio
Upstairs, Latrobe Terrace, Paddington QLD 4064. Look for the green door beside the florist.
Parking
Four bays behind the building for clients. Side streets have 2 hour parking, and it is easy before 9am and after 5pm.
Bus
Several routes stop on Latrobe Terrace, a two minute walk from the door.
Call or email
